- Maple syrup provides a considerable dose of carbohydrates that are easily metabolized into glucose during training, providing the energy necessary for performance and helping to increase resistance.
- Caffeine increases muscle contraction strength by improving the solicitation of muscle fibers and also decreases the perception of effort for a real “boost” during training.
- 1 sachet every 25 to 30 minutes during an intense training session or during a competition. It is also suggested to consume one just before the departure of a competition.
- For hikes or less intense efforts, it is recommended to consume energy nectars at a rate of 1 sachet per 40 to 45 minutes.
Drink and perform with the power of natural ingredients :